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Sunburn Peeling: What to Do and How to Avoid

Sunburn Peeling: What to Do and How to Avoid

Soaking up the sun is a great idea in summer. But what to do if you get an ugly sunburn?

Sunburns not only give your skin a distinct red tint but also make it painful and itchy. In some cases, it can also lead to blisters. Whether you dozed off at the beach or went on an outdoor field trip, you are likely to get sunburn. After a few days, the skin starts peelings, making you shed a layer.

A mild or moderate burn can heal within three to five days. However, if your skin starts peeling, it can last up to a week or more. Never pull off any peeling skin or you may disturb the underneath cells, causing an infection.  While there’s no way to prevent sunburn peeling completely, we can take a few precautions to avoid causing more damage, making it extra vulnerable.

Sunburn Peeling: What to Do

Here are some of the best tips and natural remedies to prevent your skin from peeling.

Apply Aloe Vera Gel

This gift of nature comes loaded with powerful healing and anti-inflammatory compounds. The natural moisturizer soothes irritated skin, especially after getting sunburn. Since sunburn dries the skin, aloe vera’s soothing properties can heal the affected areas of your skin. Apply an aloe vera moisturizer or its gel to reduce skin peeling.

Use a Moisturizer

Another great way to avoid sunburn peeling is to apply an unscented moisturizer on damaged skin. Don’t pick any low-quality moisturizers or products that contain ingredients that may irritate your skin. Check with your doctor or a pharmacist before you buy a moisturizer for relieving sunburn. Lotions and creams containing natural ingredients such as aloe vera are more beneficial.

Increase Fluid In-take

Don’t rely on moisturizers to hydrate your skin. Hydration ensures that your skin stays healthy from the inside.

Consuming fluids or extra water after getting sunburn is an effective way to combat dehydration. If you have blisters that means you are suffering from a second-degree sunburn. Increasing your fluid in-take will hydrate your skin and allow the blisters to heal quickly. Never pop the blisters as it can lead to numerous skin infections.

Remember to drink at eight glasses of water every day. You can also consume reliable sports drinks for replenishing electrolytes and replacing lost body fluids to speed up the skin’s healing process.

Benefit from Anti-inflammatories

Ask your doctor for anti-inflammatory medication or over-the-counter pain relievers, such as naproxen or ibuprofen. Common anti-inflammatory creams and lotions can also relieve inflammation caused by sunburn. You can also buy low-dose cortisone creams from your local pharmacy or supermarket to prevent or relieve sunburn peeling.

Try Natural Remedies

Natural and home remedies can prevent peeling, unless you don’t use any ingredients that your skin is allergic to. Here are some tested remedies to avoid or ease sunburn peeling.

  • Take frequent cold baths and showers and add baking soda to your tub
  • Apply pure raw honey on the affected areas

Don’t Irritate the Skin

Avoid contact with any agents, clothes, or materials that could irritate your skin further. That’s because Irritation worsens the damage and slows down the healing process. Here are a few things to remember.

  • Don't scratch or rub your skin vigorously.
  • Avoid taking a bath using overly cold or hot water
  • Stay out of the sun to avoid any further damage

How to Avoid Sunburn Peeling

Once you get a sunburn, peeling is a natural part of the skin’s healing process. However, you can avoid getting sunburn by wearing sun protetcing performance apparel.

Performance apparel includes all clothing accessories that serve some purpose. For example, athletes wear performance apparel to keep comfortable and cool during a game. Manufacturing technology allows clothing brands to create these functional clothes through moisture management and other techniques.

Get the Best Sun Protecting Performance Apparel from Montauk Tackle

Montauk Tackle manufactures a fantastic collection of sun shirts, scarves, hoodies, and performance apparel using 50+UPF rated fabrics. Thanks to the stain-resistant and antimicrobial qualities of our clothing accessories, you can enjoy extended outdoor trips. We incorporate American-made recycled yarns to design clothes that keep you cool and comfortable. Check out our collection of performance apparel for both men and women to stay safe from UV exposure.


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